A One Hour Workout Is 4% Of Your Day, No Excuses!

Posted on April 10th, 2012 in Random Thoughts by Stephanie

A One Hour Workout Is 4% Of Your Day, No Excuses!

Hope everyone had a good Easter long weekend! If you had one too many Easter eggs, here’s a quote to motivate you to get back in the gym! :)

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Comment by Friendship Quotes
2012-04-11 13:53:10

It’s so true. A one hour workout is such a small part of the entire day. Doing anything though even a 20 minute walk is good. Love the small picture too success IS repeating small efforts daily. Very motivating. Thanks for sharing.

Comment by Ankit Bagaria
2012-04-13 10:35:16

yes, it is 4% of the day, well utilized and this 4% of the day will make sure that for rest of your day you are energetic and that you metabolism rate is high. So, do spend 4% of your day sweating out.

Comment by Cloud Blog
2012-04-17 17:20:58

It is unbelievable as information, I did not know it frankly. But on the contrary you should not forget that we use two quarter of the seen day that the rest we sleep.

2012-04-18 07:27:04

One hour workout refresh your mind and make your day

2013-02-04 13:57:18


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