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Hope everyone had a good Easter long weekend! If you had one too many Easter eggs, here’s a quote to motivate you to get back in the gym!
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It’s so true. A one hour workout is such a small part of the entire day. Doing anything though even a 20 minute walk is good. Love the small picture too success IS repeating small efforts daily. Very motivating. Thanks for sharing.
yes, it is 4% of the day, well utilized and this 4% of the day will make sure that for rest of your day you are energetic and that you metabolism rate is high. So, do spend 4% of your day sweating out.
It is unbelievable as information, I did not know it frankly. But on the contrary you should not forget that we use two quarter of the seen day that the rest we sleep.
One hour workout refresh your mind and make your day
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